This time of year we tend to see an influx of running-related injuries. Check out this blog for some tips to keep you healthy this running season!

Blood Flow Restriction (BFR) Training is a terrific tool to help speed up recovery from an injury or surgery. Check out this article for a glimpse into how BFR works!

Getting quality sleep is vital to health. Try these simple tips to better sleep!

In this post, we discuss 3 common back pain misconceptions and 3 solutions that you can start immediately!

Despite the names of diagnoses, you don’t have to play golf or tennis to have elbow pain. Golfers elbow (medial epicondylitis) and tennis elbow (lateral epicondylitis) plague many people. Read on to learn more!

April Events for ROC Physical Therapy

Learn what the typical path from injury back to competing looks like, what’s wrong with that model, and what the ideal path should look like!

Physical Therapy and fitness clients often ask about the best sleeping position. In our opinion, the answer is more simple than most providers would have you believe!

Join us Thursday, March 3rd from 5-6PM at Pinnacle Athletic Campus in Victor, NY for our Healthy Low Back workshop! We will be discussing common causes of low back pain as well as going over strategies and exercises that you can incorporate immediately to improve symptoms.

We need to respect that “basic” things like lifting, jumping, and running require some baseline level of skill in order to be done safely and efficiently! Check out this post to learn why should focus a little more on the skill side of training

Have you ever noticed that when you hold your breath for 5-10 seconds you sort of feel like you’re going to die? Are you actually in danger of dying? Probably not. But your brain doesn’t want to even get close to that point, so it says, “Hey you! Take a breath!”

Have you ever been told that the solution to your injury is just resting? Read more to find out why this likely isn’t the case!

Do you try to brace your core while you're working out? It may not always be the best option. Read on to find out!