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Blog

Stop Bracing Your Core for Every Exercise
Exercise, Back Pain Dr. Sean Rutherford, PT, DPT 1/29/22 Exercise, Back Pain Dr. Sean Rutherford, PT, DPT 1/29/22

Stop Bracing Your Core for Every Exercise

Do you try to brace your core while you're working out? It may not always be the best option. Read on to find out!

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ROC Physical Therapy is located inside Elevate, Rochester's premier gym and training facility.

Location

342 North Goodman Street
Rochester, NY 14607
(Inside Elevate)

Contact

(585) 484-0005
info@rocptperformance.com

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