Skip to Content
ROC Physical Therapy — Rochester, New York
Home
About Us
Team
Facilities
Services
Resources
Blog
Store
FAQ
0
0
Contact Us
ROC Physical Therapy — Rochester, New York
Home
About Us
Team
Facilities
Services
Resources
Blog
Store
FAQ
0
0
Contact Us
Home
Folder: About Us
Back
Team
Facilities
Services
Folder: Resources
Back
Blog
Store
FAQ
Contact Us

Blog

Stop Bracing Your Core for Every Exercise
Exercise, Back Pain Dr. Sean Rutherford, PT, DPT 1/29/22 Exercise, Back Pain Dr. Sean Rutherford, PT, DPT 1/29/22

Stop Bracing Your Core for Every Exercise

Do you try to brace your core while you're working out? It may not always be the best option. Read on to find out!

Read More

Follow us on Instagram!

We had a great time this weekend at the @bluebarncidery Blueberry Fest! 

If you haven’t already, check them out for great ciders and food, as well as the coolest little shop with merch and baked goods.
Last year we were voted Best PT in Rochester thanks to your support!

It's that time of year again and we're asking that you help us get nominated into the Final Voting round so we can go back-to-back. 

1️⃣ Follow the link in our bio
2️⃣ Under &quot
The classic “2x/week for 6-12weeks” is a business model, not a treatment model 👎🏼

We always strive to be as efficient as possible with your visits. This means getting A LOT accomplished within each session, and it also means progressin

We’d love to work with you.

 
Schedule Your Consultation
 

 Join the Newsletter!

ROC Physical Therapy is located inside Elevate, Rochester's premier gym and training facility.

Location

342 North Goodman Street
Rochester, NY 14607
(Inside Elevate)

Contact

(585) 484-0005
info@rocptperformance.com

Follow

Template by Lex Lancaster Creative Co.