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A simple, effective strength training plan designed specifically for runners. This 2-day per week, full-body program helps improve running performance, reduce injury risk, and build long-term durability—whether you're training for your next race or just want to run pain-free. Includes several bonus guides for warm up, plyometric training, home bodyweight workout, and more!
A simple, effective strength training plan designed specifically for runners. This 2-day per week, full-body program helps improve running performance, reduce injury risk, and build long-term durability—whether you're training for your next race or just want to run pain-free. Includes several bonus guides for warm up, plyometric training, home bodyweight workout, and more!